by Kristina Jones | Feb 4, 2022 | News
Treat your sweetheart to a gift that speaks to the body – a custom massage! Sometimes it is the simple things that have the biggest effect. Here are 6 reasons why a massage should be at the top of your Valentine’s Day gift list: 1. Stress relief Massage calms...
by Kristina Jones | Jan 14, 2022 | Massage, News, Pain Relief
Massage is a proven effective treatment for reducing pain, muscle tension, and stress relief. A study in the Pain Medicine journal found evidence that massage therapy “should be strongly recommended as a pain management option.” How Does It Help Therapeutic massage...
by Kristina Jones | Dec 30, 2021 | Self-Care
Self-reflection is vital if you want to live your life by design. Just as you should review each day, week, and month, at the end of each year you should set aside a block of time to review the year and reflect on it. This will allow you to do all of the following:...
by Kristina Jones | Dec 14, 2021 | Holidays, Self-Care, Wellness
Sometimes it can feel impossible to keep calm during the holidays. As we look forward to celebrating the holidays with loved ones, there can also be triggered stress and anxiety associated with this time. Managing holiday stress will help you have a more cheerful...
by Kristina Jones | Oct 19, 2021 | Holidays
Download our pumpkin carving templates and carve some spooky pumpkins this fall! Once you are done, try out our recipe for roasted pumpkin seeds! Roasted Pumpkin Seeds Don’t waste the seeds after cooking your pie or making jack-o-lanterns. Instead, roast...
